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Many people I work with are successful, capable and outwardly calm — yet internally experience constant pressure, overthinking and tension.
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Solution Focused Hypnotherapy is a positive, forward-looking approach that combines solution focused talking therapy with hypnosis. Rather than spending a lot of time analysing the past, we focus on where you want to be, what you would like to change and the practical steps that can help you move forward.
Hypnosis is a deeply relaxed and focused state that can help you access different ways of thinking and responding. Solution Focused Hypnotherapy draws on principles from solution focused brief therapy, neuroscience and cognitive behavioural approaches.
Hypnotherapy works with the part of your mind responsible for emotional responses and automatic behaviors, beliefs about yourself and your nervous systems sense of safety. Working together we can shift patterns at the subconscious level to be more present in the life you’re creating.
I offer Solution Focused Hypnotherapy in Cobham, Esher, Oxshott, Weybridge and Guildford, as well as online hypnotherapy sessions for clients throughout the UK.
Solution focused hypnotherapy is commonly used for stress, anxiety, overwhelm, low mood, poor sleep, and burnout — particularly during midlife, when work, family, and caring responsibilities can leave little room to breathe. Clients often come to me searching for “hypnotherapy for stress and anxiety,” “hypnotherapy for burnout,” “ hypnotherapy for anxiety,” or “how to build confidence,” looking for support to feel calmer, more present, and more in control. It’s also widely used to build confidence and help people who feel “stuck” or disconnected from themselves. If you’re not sure whether it’s right for your situation, a free consultation is a good place to start
Many clients have between 6 and 12 sessions, depending on what you’re working on, we will be led by you. Solution focused hypnotherapy is designed to be a relatively short-term, goal-oriented approach — the aim is to help you build lasting tools and resilience, not to create long-term dependency on sessions.
Yes, hypnotherapy is safe, and you’re always in control. Trance is simply a deeply relaxed, focused state similar to daydreaming; you remain fully aware and can’t be made to do or say anything against your will. Most clients describe it as one of the most relaxing parts of their week.