If you look capable and confident on the outside but feel tense, wired or unable to switch off inside, you’re not alone.
Many people experience high functioning anxiety — managing work, family and responsibilities while feeling overwhelmed, restless or mentally exhausted.
I offer Solution Focused Hypnotherapy in Cobham, Surrey, helping clients reduce anxiety, improve sleep and regain a sense of calm. You’re in the right place if you want to move away from:
Anxiety & Overthinking
Constant mental noise, worry and second‑guessing.
Stress & Burnout
Feeling under pressure, driven but exhausted.
Sleep & Switching Off
Difficulty relaxing, falling asleep or staying asleep.
Solution Focused Hypnotherapy works by balancing the nervous system and reducing the fight‑or‑flight response that keeps anxiety going.
Rather than analysing the past, sessions focus on helping your brain and body feel safe, balanced and resilient again.
